Life Style How to be happier: Lilly Singh and ‘Think Like...

How to be happier: Lilly Singh and ‘Think Like a Monk’ author Jay Shetty decode how to stop emotions from ruling you – sex and relationships

-


Looking for deep questions and deep answers or food for the soul this weekend? Well, we got you covered courtesy Indo-Canadian YouTuber and talk show host, Lilly Singh’s latest interactive video with ‘Think Like a Monk’ author Jay Shetty. Jay is a purpose coach and a British best-selling author who was a former monk.

Taking to her Instagram handle, Lilly gave netizens a much-needed life lesson as she made Jay decode a monk’s brain to spill the beans on “how to be happier”. The video begins with Jay establishing, “Monks have the happiest brains on the planet.”

To Lilly’s question on the major pillars of thinking like a monk, Jay elaborated on monks always trying to go to the root of the issue, think through the lens of gratitude and spending time investing in themselves. Lilly next asked him about how does one think like a monk in this time and situation in 2020 and Jay traced back to his original answer of understanding one’s fear ladder.

For Jay, his fear ladder in 2020 was something bad happening to his parents and prodding the root cause of his fear, he understood that his real fear stemmed from the fact that he was not showing them enough love. This deep talk, Lilly said, came as a slap across her face.

Jay next shone light on unintentional living in the age of social media and home quarantine in these months of lockdown, about how to stop your emotions from taking over you and ruling you. Lilly gave her review of Jay’s book ‘Think Like a Monk’ and posed her queries from it like what he meant by a “healthy ego”.

Check out the life changing conversation between Lilly and Jay here:

 

Jay Shetty’s ‘Think Like a Monk’ pens practical steps for everyone to take every day in order to live a less anxious and more meaningful life as it records the timeless wisdom he learned as a practising monk.

Follow more stories on Facebook and Twitter





Source link

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Latest news

Arc de Triomphe and Eiffel Tower bomb alert in Paris lifted | World News

PARIS: The areas around the Arc de Triomphe and Eiffel Tower in central Paris have been reopened after...

Greece exceeds 1200 daily COVID-19 infections for first time | World News

ATHENS: Greece recorded a single-day record of 1,259 confirmed coronavirus infections on Tuesday, health authorities said, while the...

Storm Zeta lashes Mexico, churns toward US Gulf Coast | World News

MEXICO CITY: Tropical Storm Zeta pounded Mexico`s Yucatan Peninsula overnight with high winds and heavy rain, though reports...

Turkey and Pakistan exporting jihadists to fight Armenia: Experts | World News

The Turkish government is supporting jihadist groups along with Pakistan to fight proxy wars in Syria, Libya and...

Zoom rolls out end-to-end encryption feature to secure calls | Technology News

California: Video conferencing giant Zoom has rolled out end-to-end encryption (E2EE) feature to secure calls. According to The...

Facebook launches cloud gaming feature to its platform | Technology News

Facebook Inc has launched a free-to-play cloud gaming feature on its social media platform, allowing users to stream...

Must read

Greece exceeds 1200 daily COVID-19 infections for first time | World News

ATHENS: Greece recorded a single-day record of 1,259...

You might also likeRELATED
Recommended to you

en English